Deluxe Butt Lift DVDs!

by Ramones Karaoke

Question by Rebecca L: Is it ok to do small workouts at your desk?
I work in an office where I rarely leave my chair. I started working out at the gym – running/walking 2 miles and using the weight room. At work I have been using water bottles as weights, doing squats, some ab exercises from my chair, etc… are these “at work exercises” going to help me lose weight/tone up or are they a waste of time? I do 3 sets at a time, but I break it up throughout the day as far as which area I target.

Best answer:

Answer by Gabe
What you are doing is good for toning the muscle however you wont be able to see it if you are overweight because of the fat covering those muscles. If you keep doing these toning exercises though you will be toned more and more as you lose the excess weight. Im not sure if using water bottles as weights would be sufficient, but maybe you can get two 1 gallon jugs of water to use instead. They weigh about 8 pounds i think and would give good deal of resistance. Good luck

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Question by saxon_148: what are the top five things you are sick or hearing/reading/seeing about?
my 5, not really in any particular order

5. Snow. I live on the snow belt, although we arn’t getting hit as bad as upper new york, i’m still sick of it because my car keeps getting plowed into my drive way.

4. People who constantly bring up the fact that troops are dying in Iraq espcially when it is so out of place. i.e. someone posts a blog about what/who they think should win the oscar and someone replys “how can you think about the oscars when troops are dying in Iraq”

3. Celebrity gossip…enough said

2. Weight-loss pills. If you are fat, know that none of them work. they all say “take with diet and exercise” in the fine print, because lets face it, you can’t lose weight unless you diet and exercise, so get off your butt.

1. republicans. Again, enough said.

Best answer:

Answer by cas
anna nicole
britney
bald
wig
rehab

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AskTheTrainer.com The BOSU balance trainer is tremendous for balance exercises as well as strength and muscle building workouts. This is a forward push-back lunge into the BOSU directly into a reverse lunge with balance in the center going back and forth. This a great leg exercise but you must make sure to do the fundamental exercises before you try supplemental exercises such as this one. AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS AskTheTrainer.com
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You can perform this butt exercise whether you are pregnant or not, woman or man. Visit www.SteadyHealth.com for more info.

by Ryan Wolf

Best Ab Exercises With Ball – Great Exercises For The Abs

Exercise balls have been used successfully for a while now and are still a very good way to work out with minimal equipment. The use of an exercise ball will greatly assist the development of a well developed core in addition to working other muscle groups. This will assist in overall weight loss by burning additional calories both during and after exercise.

To develop a great six-pack requires more than just doing endless sit-ups and leg lifts and hoping that they will materialize. The range of workouts that can incorporate ball work is huge but some of the best ab exercises with ball are detailed below:-

Best Ab Exercises With Ball # 1

It is good to begin with an exercise that is similar to a normal press-up but with your hands up on the ball. Balance up and then slowly raise one leg up towards your chest as far as is comfortable, pause and repeat with the second leg. Do around 15 repetitions but don’t overdo this if you are new to a program.

Best Ab Exercises With Ball # 2

This exercise begins in the same position as #1, and you then drop your weight down and extend the arms, say 8-10 inches. This will work the shoulder area and should be held for around a minute if this can be done without over-straining. Have a break of thirty seconds and then repeat for 15 repetitions.

Best Ab Exercises With Ball # 3

The third exercise also starts with the press-up position, but instead of the hands being on the ball, the feet are placed there instead. Pull your feet in toward you which will raise your hips and tighten the abs. Once more do again 15 times.

Best Ab Exercises With Ball # 4

For this exercise we sit on the ball, move the feet forward a little so that the ball is now supporting the mid to lower back area. Give your neck some support with your hands and then you will now make the same action as you would for a sit-up. This exercise will work the upper abdominals more than the lower.

Best Ab Exercises With Ball # 5

Repeat the #4 exercise but this time instead of sitting up straight you will twist to one side as you sit up. Go back to horizontal and then twist to the other side while sitting up. Ideally you will not sit up fully but will be able to maintain some tension on the abdominals before repeating.

Best Ab Exercises With Ball # 6

To work the lower abs begin with the ball between your legs. Put you hands behind you to provide some support. Then straighten your legs out in front of you, then lift a little towards your chest. Let your legs down without the ball coming into contact with the floor before raising them again.

As discussed at the beginning, there are many exercises that can be undertaken using the ball and there are no real best exercises with ball. How-ever these detailed will specifically target the abdominal area and will be a great start.

For lots more information on weight loss, developing six-pack abs, and other related topics check out the attached link:-

http://www.lose-belly-now.com/best-ab-exercises-with-ball.php

by Ramones Karaoke

Question by tatethegreat74: Do you have to do lots and lots of reps in order to obtain a 6 pack?
Or can you do a set of 10 about 3 or 4 times and that’s it. The magazines(Maximum Fitness) tell you that you only need to do about 3 to 4 sets of 10. Is everybody’s body different or do you have to do a lot of reps. Someone said in an article once, “Would you do 50 to 75 bicep curls? Of course not, so why would you do 50 to 75 reps of a ab exercise?” It made me think, hmmm….? So what is the truth on this?

Best answer:

Answer by t-bone
you don’t want to push your body too far if your just beginning, you can progress as you feel more comfortable, best bet on six pack is to eat right, an run, while still doin crunches. crunches will build the muscles, but something people don’t understand is you won’t have a sixer if you got too much cushion on top of the abdomen, youll have the muscles, but noone will no, best bet is to work on getting lean and workin them muscles

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The Best Butt Exercise Uncovered

Have you been trying to improve the shape of your bum but are not sure what exercises to incorporate into your workout? Are you a little confused as to which exercise is the absolute best butt exercise you can use to make sure you include every workout session? Well I am going to reveal the very best exercise not just for toning up your glutes but for many other reasons to.

Ladies and Gentlemen – Introducing “The Squat”

Squatting without weights is a perfect way to stretch and exercise not only your bum as you clench tightly for better squatting form but it also helps with leg flexibility and musculature which aides in shaping all the areas around the bum which is just as important as the bum itself!

If you are at the gym there are also squatting machines which are even better as you sling a barbell over your shoulders and add some weigh to it. This will give your upper body some work and made the squat more work intensive giving better results. The activation of so many muscle groups by doing this is also rewarding as it releases more hormones that if you just focus on the glutes themselves, This is good for muscle growth and your health in general. Moe muscle actually helps burn fat too.

However unlike some of the more simple exercises the squat is quite complicated. if you do it with poor technique you can greatly diminish the effectiveness and not only that you could hurt yourself in the process. Remember it is an all body exercise so you should be tightening all your muscles as you do it and keeping your back straight and sit down in the squat a little like if you were going to the toilet.

For more information on the best butt exercise ever and many others along with the real secret to getting a better bum for life click below for the best bum workout guide on the net!

The Firm Butt Workout

More Butt Exercises Articles

AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Elevated lunges are a tremendous exercise for your glutes and hamstrings as well as your quadriceps. Have either a stable (ie Reebok step) or unstable surface (ie BOSU ball) to put your foot on. The unstable is more difficult. Place your front foot flat on the step. Bring your back foot behind you and have your weight on the ball of your foot. Keep your knee directly on top of your ankle in order to benefit your glutes, hamstrings and quads evenly. Keep your front knee right above you ankle and lower your back knee until it is about 1 inch above the floor, and raise yourself back up all the way to the top, and squeeze your legs and butt. You can also perform push-back lunges from the same position. Simply push yourself back to the original position after you do each lunge. You can alternate your legs or do a set of each leg at a time. AskTheTrainer.com

This week, Sarah Dussault shows you the best 3 butt exercises to lift and tone your butt. Get more workout ideas at SarahFit.com . This glute workout will tighten your butt without any equipment, perfect for at home or on vacation. “The Sarah Fit Show” dishes out healthy living advice from fat blasting celebrity workouts to product and food reviews. Plus, get answers to your exercise and weight loss questions. Catch new episodes every week on Monday, Wednesday and Friday. Website: SarahFit.com Twitter Twitter.com Facebook: Facebook.com
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by David Berkowitz

Using The Ab Exercise Ball To Bring Out Great Abs

Ever gone to the gym and noticed that large inflated rubber ball in the corner? The one that people are working their abs on? That’s called the ab exercise ball, and it really works to target the abs. The truth is, you’ll get a much better workout, in less time, using the ab ball than you will by doing crunches and other ab exercises on the floor. The abs are perfectly aimed at due to the give the ball affords your body as you lean on it. You’re able to press your back into the ball, for example, to really crunch your abs together. When on the floor, you can’t move at all, so you can only crunch them so tightly. That’s why an exercise ball ab workout is the preferred way for obtaining the strong core that’s so essential for overall fitness.

There are lots of exercises that you can do on the ab ball. A lot of people think you are able to only work your front abs. That is incorrect. It may not seem it, but that big ball is very versatile. You can use it to work your lower abs and your obliques as well, and you’ll work them better and faster than floor exercises.

The nice thing about an exercise ball ab workout is you won’t need to do them as often. You’ll notice such a burn when you do the ab exercises on the ball that you’ll be able to do shorter workouts, yet get far better results than if you were doing a floor exercise routine.

Whether you buy your ab ball , or you have your gym’s, make sure the ball is inflated properly. The ball shouldn’t be so tight that it doesn’t give at all, but you wouldn’t like it too deflated, either. You want a decent balance. You ought to feel steady on the ball. You mustn’t feel like you sink to the floor, as that means the ball needs a little more air.

Now lay while having your back on the ball and your feet on the floor and your hands behind your head. You’re in crunch position, just as you would do on the floor. Slowly come up and crunch your abs together. Many people are surprised at just how much of a burn they get, and quickly, with the ab ball as compared with ab machines or just doing them on the floor. That’s because it’s so effective for working your abs to their maximum capacity.

An exercise ball ab workout is what you truely need to obtain those flat, toned abs and solid core that you’re searching for. You won’t believe the ab workout you get. And it’s also fun to play around with various exercises so you never become bored.

While using an ab exercise ball, there’s no limit to how many exercises you can do if you’re creative enough. You may work every part of one’s body with the ab ball; though the abs are what it’s best for. Get one for yourself and you’ll see why they’re so recommended by many of the fitness experts.

www.scoobysworkshop.com Every time I do an ab video the subject of what to do with the hands comes up. I show how I think the hands should be held during ab exercisees and I lots of irate viewers telling me I am wrong. In this video I’m going to explain WHY the hands should be held lightly behind the head during crunches. First of all, humans evolved to walk upright with the head held high. For tens of thousands of years humans have been gathering berries, hunting. All vertical, kinda balancing our heads on top of our bodies. So When the body becomes horizontal, what happens? The head falls. To couteract this the neck muscles have to work really hard to keep the head stationary. Our neck muscsles have not evolved to support the head horizontally like those of a lion or horse. If a person stays in this position long, they will get serious muscle strain. Now I can hear you saying, “well you need to work on your neck strength” – thats TRUE but dont let that interfere with your ab workout. Strengthen you neck during your neck workout, not during your ab workout. So here is what you need to do when performing crunches. You lift up with your hands just enough so that you can relax your neck muscles and still have your head stay horizontal. You dont push so hard that your head wants to fly up and you dont let it droop. Another misconception is about leverage. Many people think that its just as good a workout to hold the hands over the abs as it is to have the hands behind the …
Video Rating: 4 / 5

Related Ab Exercises Articles

Question by KungFu Ninja: I’m skinny but my belly sticks out, why is that?
I’m short. 5ft tall. I have some fat on my lower stomach but not much and yet my belly pushes out like from the inside i’m not really sure though what it is. It looks weird.
Is that what fitness trainers mean when they say this about an ab exercise ” it works out your obliques that is like your body’s girdle”? Is that what everyone does to hold their stomach in and keep their tummies from pushing out or is it just me that has this problem? Thank you very much!

P.S – I run a lot but I haven’t done much ab workout, do you think doing them more often will help me with my problem?
I drink a lot of water (more than 8 glasses a day) and eat healthy (90% of the time)

Best answer:

Answer by Lula
Lay down th ho-ho’s.

Know better? Leave your own answer in the comments!