3 Effective Lower Ab Exercises – How To Build Your Lower Abs Fast
www.SixPackExposed.com – Ab exercises for lower abdominals gives you the nice burn especially in your lower abs and the top on your thighs as well. You don’t need to do 20 different ab exercises to blast your abs, instead pick up 3 exercises, that works in each upper, middle and lower area. If you have tendency to have problems to develop lower abs, always do the exercises for lower abs first and keep the focus of lower abs. You can have the best ab workout program for the lower abs, you can have the exercises for lower abs but you won’t get any results, if you don’t know the truth, how to get flat stomach and how to build lower abs. Click here http to learn more! Please add to your playlist of exercise programs for lower abs!
Using a solid object that is knee level, step up with alternating legs for a great cardio workout. Learn how to do step up exercises in this free fitnessvideo from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Video Rating: 5 / 5
1BRBgonetopee
wrote on 6 October 2010 at 15:05
Whats more effective for obliques? Side crunches or bicycle crunches
2sexanddiamonds
wrote on 6 October 2010 at 15:41
Thanks for uploading. What I need to know is at what body fat percentage does one start to develop a 6 pack as you have to be very lean to build one?
3jondoc1
wrote on 6 October 2010 at 16:27
hi i used to have a strongly visable 6 pack but it was weak then i started to put on weight but i made my pack stronger and now there is only about 1 cm of fat in the way i was wondering if anyone knows what is the best way to get my pack to show again
4schennsational88
wrote on 6 October 2010 at 17:23
For the second one, my knees keep hitting my head!!
How do I avoide that?
5TheBardh98
wrote on 6 October 2010 at 17:23
can u get 8 pac instead of 6 pac
cause i think i’m gonna get the last 2 but more difficult cause i have the 6 pac
6jklolpsyco
wrote on 6 October 2010 at 18:20
QUESTION: when ur finished doing the excersise,,u know how ur muscles are sore i think? well are u supposed to stretch it out right then or not? cuz when im done with the exercise i stretch out the muscles right then…
7xNbaLoverx
wrote on 6 October 2010 at 19:18
How many are you supposed to do a day?
can anybody tell me
8GroundPhobia
wrote on 6 October 2010 at 20:17
@3colaman it’s alright to feel it in your back but if it’s a very intense pain then don’t do that workout because your doing something wrong then.
9GroundPhobia
wrote on 6 October 2010 at 21:00
@kingofking131 what a fag haha
10hecticbrah
wrote on 6 October 2010 at 21:34
wow the bicycle exercise . good stuff
really burns
11fallenskater52
wrote on 6 October 2010 at 21:49
i have worked hard for a flat stomach i finnaly achieved my goal now i want a 4 pack im doing 50 crunches with 3 reps and 6 second breaks after i hit 25 do you think if i focuse more on my lower adbominals it will be easier to atleast see some of my abs? im aiming for a four pack but idk
12mrgirl101
wrote on 6 October 2010 at 22:15
@NotFromValetta Nope. You’ve got the wrong idea. Running and other Cardiovascular exercises burn fat.
13mrsmendozafinally
wrote on 6 October 2010 at 22:43
The sound was very low, hard to hear.
14QTgrl104
wrote on 6 October 2010 at 22:47
welll…i’ve done the second exercise before n what if i feel it more in my leg muscles(upper upper thighs) more then my lower abs
15MsMilianii
wrote on 6 October 2010 at 22:48
these are great exerciises! they actually do work! thnx… i already knew the first 2 but didnt know ab the 3rd 1… will be posting my abs SOON!
16KINGOFKING131
wrote on 6 October 2010 at 23:44
in the begging y u sittin like that it look so gay
17Kevin215ful
wrote on 7 October 2010 at 0:13
Damn This Stuff Works Good I Feel The Burn =D
183Colaman
wrote on 7 October 2010 at 1:04
it’s ok if i get pain in may bac not in may abs?
1994marcus
wrote on 7 October 2010 at 1:59
i feel it in my lower back
20TheD3v1lish
wrote on 7 October 2010 at 2:37
i have a question!
How long approximately do we need to lose our belly fat or gain sixpacks??
and what kind of food is good for our health and can make us stay fit??
21Trinesette
wrote on 7 October 2010 at 3:15
Really helps tnx a lot ^_^
22Dominicanboy255
wrote on 7 October 2010 at 4:10
good 3 basic trainings
23Rowanaus
wrote on 7 October 2010 at 4:24
keep your but on the ground.
24Jimborocknroll90
wrote on 7 October 2010 at 5:15
no homo, but im pretty sure we’d like to see your results to see if it works, cause ive been doing these forever and they are just not workin for me and i eat healthy and everything,
25ShandyFs
wrote on 7 October 2010 at 5:49
@SixPackExposed did you touched your feets on the ground at the second exercise?
26xanderkhaan
wrote on 7 October 2010 at 6:28
i hope someone falls and sues ur dumb ass lol
27nigelthor
wrote on 7 October 2010 at 7:09
you seem to thrust yourself up with your left leg. Working BOTH legs?
28justaoldslave
wrote on 7 October 2010 at 7:16
God your awesome Amy.
29brunamore
wrote on 7 October 2010 at 8:00
how many times do i do this 4?
30brunamore
wrote on 7 October 2010 at 8:35
is this good for the thighs?
31pukimadiha
wrote on 7 October 2010 at 9:33
Thank you.