Ab Exercises on the BOSU Ball
www.myFitterU.com ABS core AB abdominals 6-PACK yuri elkaim fitter u program exercises bosu ball advanced burn fat lose the belly sit-ups crunches http
The scissor exercise works all parts of your abdominal muscles to give you a flat and tight stomach. Learn how to do the scissors in thisfree exercise video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
1moronslave
wrote on 14 September 2010 at 12:06
nice video, made me very interested to try since I have a gym membership. But my question is – can I do these routines even though I still have a fatty tummy? Or should I get rid of my tummy first?
2rcola16
wrote on 14 September 2010 at 12:07
Great stuff
3goldfinger1970
wrote on 14 September 2010 at 13:04
thank you yelkaim1. i’m looking forward to trying these exercises out. i’m excited to since i weigh 203 lbs and trying to get down to 155-160 (all healthy of course). i’m 5′6″, alittle broad shouldered but too heavy for my frame. diabetes runs in my family (dad and two brothers have type 2) so i’m looking forward to losing my buddha belly. i love the bosu ball because there are so many ways to integrate it into any program. bravo to the inventor (s).
4bitchingood
wrote on 14 September 2010 at 13:14
RE: lol I don’t know…I think it was wardrobe because those wigs were just horrible
You are so damn wrong , haha! At the time, I didn’t even know faith was wearing a wig…but deep down I KNEW something was wrong there, lol hair shouldn’t be THAT damn yellow!
5MrSexxxy20
wrote on 14 September 2010 at 13:58
I can get with this.
6dzydave0021
wrote on 14 September 2010 at 14:25
3 of the 5 moves will be hard for overweight and most of the larger individuals due to the extra bodyweight displacement… but this is a very nice program for intermediate to advanced trainees.. i will use some of these moves with my clients thanks and keep em comin…
7dzydave0021
wrote on 14 September 2010 at 15:13
i had mine in the womb… beat that
8RealLifeIZ
wrote on 14 September 2010 at 15:34
who cares running is fucking gay lol
9twentyoutoftwenty
wrote on 14 September 2010 at 15:40
Yikes! Here comes some pain. Nice, Thanks!!!
10JewelzzPita
wrote on 14 September 2010 at 15:41
You can find a Bosu at any sporting good store, they run around $100.
11witnessforfitness
wrote on 14 September 2010 at 16:18
What is the best place to get a Bosu ball? How much are they?
12phonziee
wrote on 14 September 2010 at 16:36
how fast is ur mile? u look like a runner
13chm97chm97
wrote on 14 September 2010 at 17:30
This is a pretty advance program.
14ericgable
wrote on 14 September 2010 at 18:26
Where did u get the ball?
15TerryCPiano
wrote on 14 September 2010 at 19:03
I got mine in gr 2, cause I swim, do all kinds of sports, and before I swim, I always work out a little, so about 50 sit ups everytime for gr 2. And now I’m enjoying them
16TheUch1ha
wrote on 14 September 2010 at 19:35
yeaa.. same here.. believe or not, i got six packs when i was in grade 4
there was a fitness test which unclided sit ups.. and i like, sorta pused myself doin it and after that my guts hurt like hell.. the pain was there for abt a week.. after a week, walaaa… i was amazed myself..
so yeah, sit ups are the easiest..
17mcman321
wrote on 14 September 2010 at 19:46
Just because your abs aren’t sore doesn’t mean that they didn’t get a good workout.
18intheorchard2
wrote on 14 September 2010 at 19:54
go vegetarian
192phalanges
wrote on 14 September 2010 at 19:56
eat small meals every 3 hours. basically just dont be full. eat enough where your not hungry
20halogod666
wrote on 14 September 2010 at 20:01
Well i’m mostly concern with eating right. any suggestion?
21atlgville75
wrote on 14 September 2010 at 20:03
Love your videos! Just have a quick question. I can do all the ab workouts under the sun, yet my abs will never be sore the next day. is this normal? When i did this one, the were tired until the next morning, and then i couldn’t tell i had done anything. It is intense during, but not even remotely tired afterwards. what can i do?
22p4football
wrote on 14 September 2010 at 20:10
i cant see the video so can yall tell me the workouts.
23TerryCPiano
wrote on 14 September 2010 at 20:46
Just do as many it ups as you can! Thats how I got mine!
24akash2021
wrote on 14 September 2010 at 21:40
do you have any ab exercises that dont include
any things
because im limited to only…me
25yelkaim1
wrote on 14 September 2010 at 22:31
it will actually help you develop an 8-pack!
26mrbrockpeters
wrote on 14 September 2010 at 23:09
Good video and nice to look at teacher.
27fairyashi
wrote on 15 September 2010 at 0:01
@bmmmar hi
28xxRosario
wrote on 15 September 2010 at 0:39
try it and youll find out :p
29hectorandrespv
wrote on 15 September 2010 at 1:25
im a man , is that exercise gonna hurt my you know what ?
30slowanlow69
wrote on 15 September 2010 at 2:03
Scissor me timbers!
31bmmmar
wrote on 15 September 2010 at 2:50
im tired of these people in recent years saying that crunches dont work in order to target belly fat you have to change your diet as well cause your stomach is the first place body fat is usually stored and if you just change your diet and do no crunches you will just have a flat belly no abs so yes your right crunches alone will not get a siz pack but at the same time they are an important part and half of you havent seen your toes since 1983 so shut the fuck up!!!!!!
32tpstrat14
wrote on 15 September 2010 at 3:14
all that is bullshit…. if you are fat, start playing soccer or basketball… do something that you might have some fun with, that way, you’ll keep doing it. crunches never got anyone slim because crunches suck and you won’t keep doing them after a week or two
33GlaedrEldunari
wrote on 15 September 2010 at 3:46
it looks easy but I have a feeling it’s nowhere near as simple as she makes it seem, but definitely great description on how to do it
34justaoldslave
wrote on 15 September 2010 at 3:52
What beautiful legs Amy. Thanks.
35nedved5000
wrote on 15 September 2010 at 4:10
not at all.crunches do NOT work off your belly.they just work on your ab muscles.unless you jog off your belly,you wont see thos ab muscles you have been working hard on
36MetalBen
wrote on 15 September 2010 at 5:00
i recently gained about 40 more pounds.
37bmmmar
wrote on 15 September 2010 at 5:09
if you are 270 pounds of fat you should try crunches until you work off the belly and then worry about these more complex moves crunches are easy for begginers and dont overwork your stomach just try to do about 50crunches 3 days a week then move it up to 100 crunches then move on to sets if you catn do 50 try 30 and if you cant do that your not trying lol
38blahman123x
wrote on 15 September 2010 at 5:14
starving is an option
39Intricateshotz
wrote on 15 September 2010 at 6:11
my ab workout consists of 5-7 different exercises each for 45 seconds, usuall only 1-2 seconds break just switching to next exercise. as you can tell im not a beginner (not bragging) and was just wondering why you said only 6-8 reps. im thinking like 20-30 then a next exercise
thanks
40MegaCutie24
wrote on 15 September 2010 at 7:02
i relly like this
41EntertainingPixel
wrote on 15 September 2010 at 7:52
lol wow she makes that look easy!!
42dhelmharvs
wrote on 15 September 2010 at 8:24
..tnx..let me try that…lol!!!!
43shanksblade
wrote on 15 September 2010 at 8:34
she is damn strong
44Fitzxverdi
wrote on 15 September 2010 at 9:16
nice results ive been doin dat for lik a month now
45IndecentAngel
wrote on 15 September 2010 at 9:19
omg she makes it look easy!
46MetalBen
wrote on 15 September 2010 at 10:08
im 270lbs. so this excersice is not an option dammit!
47irwinbayot
wrote on 15 September 2010 at 10:42
very nice…i’ve been dying to work my abs and butt~!!!!
48doutonight
wrote on 15 September 2010 at 11:08
Wow, shes amazing
49pukimadiha
wrote on 15 September 2010 at 11:44
Great variation exercise.You are great.Thank you
50richardoisthegreates
wrote on 15 September 2010 at 11:46
fuck im ont that flexable