Abs Fitness Workout how to get six pack abs oral
camera Many people want know : " how to get six pack " or " how to Abs " , answer is easy : " Use this Abs workout " . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick! Katie Holms
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The hanging leg raise is a great exercise for building the lower and middle area of your abdominals. Add this exercise to your ab workout and be on your way to six pack abs!
Video Rating: 4 / 5
1rangerdanger222
wrote on 14 August 2010 at 17:52
It’s my understanding that pushing your hips forward activates the abdominal muscles. The exercise as it’s illistrated will primarily target the hip flexors. You can do this exercise with your knees straight for more resistance. Point your toes and lift your feet up to head level.
2vanguard87aus
wrote on 14 August 2010 at 18:19
When it comes to ab workouts you want to have a flat back to active your abs. If you have a big arch in your back like in other exercises you may find yourself with a sore back during/after an ab session.
I tend to do this exercise with my legs straight out, for people who say it’s a hip flexor exercise why does it burn my abs so much.
That’s all, enjoy.
3hendrixpornlol
wrote on 14 August 2010 at 18:19
if anyone wants a six pack lift weights until sore wait 3 days and do it again do everything curls extensions rows but leave a couple days in between. lift things the right way as well add weights wen you need to i done this for like 3 weeks and had results
4jecnunez
wrote on 14 August 2010 at 19:17
The movement shown here is more than anything a hip flexor exercise. If you want to target your abs more than this, do it with bent legs, trying to touch your chest with your knees. That will target your abs.
5moezabian
wrote on 14 August 2010 at 19:25
this isnt abs its hip flexers
if you raise your hips then its abs
6swevensent
wrote on 14 August 2010 at 19:35
cheers.
7duchaneaux
wrote on 14 August 2010 at 19:47
is there any difference between this and the captain’s chair exercise other than the way each one is set up?
8Zulnic
wrote on 14 August 2010 at 19:54
I’ve read that too. I’m not 100% sure on that, but I will try them out and let you know. Apparently they’re supposed to be much more effect with a rounded back instead of a arched back. I’ll try them out and let you know what I find out.
9iseah100
wrote on 14 August 2010 at 20:46
sweeeeeeeeeeeet 1st
10AngelsInFlight22
wrote on 14 August 2010 at 20:59
This should work a treat. Cheers bud’!
11choerone
wrote on 14 August 2010 at 21:27
i have read you have to keep a hunched back when performing this exercise, could any one elaborate on this?