All-Star Ab Exercise Moves Video
Join Fitness Experts Stephen Cabral and Katrina as they take you through four Ab moves that will get you a 6 pack. *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com or own this video for just
core workout, ab exercises, beginner workout, six pack, beginners core fitness, abs training, 6-pack, abdominals, beginner core exercises, core stability, plank, side plank, hip bridge, yuri elkaim, fitter u, bodyweight, core training, core balance, core training exercise
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Video Rating: 4 / 5
1jenica1929
wrote on 22 September 2010 at 9:05
PERFECT SHAPEEE at 1:55 that girl in the blue shirt thats the body im aiming for (:
2mamasita090783
wrote on 22 September 2010 at 9:52
I have a quick concern about some of these exercises: I tried them and YES, you really feel ur abs after the workout … but i also felt a BACKPAIN … why do you think this is ???
Thx for the great video ! Keep posting them …they inspire us to get in shape !
3ChantalElzinga
wrote on 22 September 2010 at 10:24
Who is the first girl??? She looks sooooo sweet!!!
4babyboo15ful
wrote on 22 September 2010 at 11:15
i liked your video and the guy was staring at your boobs the whole time yuk(perve)
5Ldogmoney
wrote on 22 September 2010 at 12:15
is this for boys too?????
6AfroPunkprincess
wrote on 22 September 2010 at 13:13
what happens if you don’t have the balls?…
O_O
wait…>_<
7Wollenschrank
wrote on 22 September 2010 at 13:56
Nice girl. Does she swallow?
8ILOVEPETRATS
wrote on 22 September 2010 at 13:57
omg thanks u guyes have saved my ass!!
9xworkoutgurux
wrote on 22 September 2010 at 14:44
you guys are my heroes. Summer 2O1O here i come!
10MusicNartGrl
wrote on 22 September 2010 at 14:49
that 1st exercise is harder than it looks…or maybe I just need to workout more
1182anewme
wrote on 22 September 2010 at 15:29
Hot!!!! checkout my weight loss transformation!
12aaliyahash
wrote on 22 September 2010 at 16:21
this is such a good workout
13FastLossWeight
wrote on 22 September 2010 at 16:45
Finally The Diet Solution here: watch?v=6LhODQFSxdM
14miah1195
wrote on 22 September 2010 at 17:05
anyone get results plz tell me
15jmlluvsu7
wrote on 22 September 2010 at 17:26
I did this for about a week (30 sec one each side and front for the first, 15 on each side for the second excersize, 12 for the third, and 20 squats) and I already have some nice abs.. not HUGE but nice – looking for a teen, especially in a bathing suit.. THANKS DIETHEALTH!
16phileustace
wrote on 22 September 2010 at 18:16
How bout we take this to the bedroom honey?
I need some groin muscle workouts. Lemme know when ya ready so da “real” excercize can begin
17jeezyti
wrote on 22 September 2010 at 18:17
I was wondering how you can determine how much fat in pounds you lost. I’ve heard of measuring fat in percentages..
18amnvan
wrote on 22 September 2010 at 18:56
Sara you’re hot as hell
19wmolina9157
wrote on 22 September 2010 at 19:40
For everyone that likes to workout!!! To make sure you have the most effective workout possible make sure to use our great Torch products. Just go on my channel and look at the great Torch videos. Thes eproducts are great. You will get the best workout ever!!!
20shortstop1616
wrote on 22 September 2010 at 20:31
dang this girl is fine. I use the vastmuscle (.com) workouts and nutrition for the last 2 months and have put on 3 pounds of muscle and lost 6 pounds of fat. That was exactly what I was looking for.
21schmokes1
wrote on 22 September 2010 at 21:27
bollocks. makes no sense. would you ask a car to perform with no fuel?
22AspiringSanta
wrote on 22 September 2010 at 21:56
Because if you yank your chin around the abs aren’t doing the excercise
23sebiii1
wrote on 22 September 2010 at 21:57
she is so fuckin hot
24blcr123
wrote on 22 September 2010 at 22:09
no way
25chinesegirl6
wrote on 22 September 2010 at 22:25
You asking me out on date? How many money you have in bank? What car you drive?
26salsa101
wrote on 22 September 2010 at 22:43
@XxmisteristxX OOOoh! good one. I don’t need this workout.. I can just read your hilarious material and bust a gut laughing.
27XxmisteristxX
wrote on 22 September 2010 at 23:32
@salsa101 that pain is good that means ur workout paid off ur abs are getting stronger
28XxmisteristxX
wrote on 23 September 2010 at 0:18
lol guys dont try and put money between ur butt rofl
29salsa101
wrote on 23 September 2010 at 0:23
I’m really out of shape and always been afraid to workout my abs because after I tried to do crunches a couple times, I experienced excruciating pain in my abdominal area each time. Eventually the pain would away, but it was like I had pulled something. Ever since then I just stayed away from any sort of ab work out. Is this exercise perfect for someone like me, or is there another one that has even less impact?
30Diablo3wc4lyf
wrote on 23 September 2010 at 0:25
2 weeks and my 4 pack is visible now =]]]
31kennytan94
wrote on 23 September 2010 at 0:54
How long do we need to do to see the result????
32kennytan94
wrote on 23 September 2010 at 1:32
Is this really efficient??? How long do we need to do???
33summertimefairy1973
wrote on 23 September 2010 at 1:51
@MrFelzi cry to some one who cares cause i dont….. my opinion enough said!
34MrFelzi
wrote on 23 September 2010 at 1:52
@summertimefairy1973 better than too less and the people who want to work with this workout make their status more bad then better with back problems or shoulder problems!
35hippt
wrote on 23 September 2010 at 2:27
@summertimefairy1973 I agree….at least he’s fast but I would like to see the exercise sooner.
36pea6
wrote on 23 September 2010 at 2:30
todays work-oot.
3769JFGM69
wrote on 23 September 2010 at 2:52
@bmorebarhoppers hopefully its the camera
38MisterBadgerIV
wrote on 23 September 2010 at 3:07
Try these abs workout they helped me a lot
www0envirofile0org/download/38954
just add dots where zeroes are
39gjackson29
wrote on 23 September 2010 at 3:49
You’ve worked with Stu McGill haven’t you. The glut max activation activity is not an easy one for a lot of athletes… I think Stu called it “Gluteal Amnesia”. This guy knows what he’s talking about. Follow his beginner stuff and you won’t hurt your back i.e. don’t do crunches and sit ups because the force that sit-ups and crunches creates is greater than the tissue’s threshold and overtime you will actually damage your back! Great stuff.
40summertimefairy1973
wrote on 23 September 2010 at 4:16
you talk way to much
41CaptureLifeconz
wrote on 23 September 2010 at 4:56
thanksm apreciate the post
42lulu2dani
wrote on 23 September 2010 at 5:54
How long do you do these before moving into exercises?
43datsunfairladyz
wrote on 23 September 2010 at 6:08
hi i dont know if its free but can you messege me a little eating manual and what to stay away from thanks im not asking for alot just a bit of an eating manual
44Dustin212112
wrote on 23 September 2010 at 6:58
Will this help to get abs like if i do this will i get abs, cause this looks alot easyer then most ab workouts, so will it get me abs
45fsmanual
wrote on 23 September 2010 at 7:07
I can not do this, I suffer from dislocating shoulder cant put any pressure on them, any other exercises?
46supernatdan04
wrote on 23 September 2010 at 7:39
crunches woudlnt be good for begginiers?
47ShaolinViolin
wrote on 23 September 2010 at 8:23
this does nothing. cant even feel it.
48halo3thug
wrote on 23 September 2010 at 9:14
im only 13 lol nd i want atleast a 4pack until gr.9 can i do this??
49ridingmybikethrutown
wrote on 23 September 2010 at 9:42
this was helpful
50noraanesnah
wrote on 23 September 2010 at 10:04
6:37 Gives new meaning to the term “filthy rich.” Remind me to never touch one of your thousand dollar bills. Nice video by the way. Very helpful.