bodyweight butt exercises
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com This video is the bodyweight series to build a better butt and all of the exercises will be done standing up. The first exercise is the wide stance squat. By positioning yourself in a wide stance you are more easily able to push your hips back, helping to work the back of your legs more when you squat. So in this butt exercise, push your hips back while squatting down and squeezing your glutes, and then come back up. In the next bodyweight exercise targeting your butt that you will perform is the Waiter’s Bow. With this exercise you want to take one hand and pinch the skin of your lower back, while taking the other hand and placing it across your chest. In this position, you will bow forward as if you were a waiter at a table and squeeze your glutes to come back up. Only bend as far over as you can while still squeezing an inch of skin from your lower back at the bottom position with your hips pushed back. If you’re inflexible, then you’ll more than likely feel a stretch in your hamstrings as well. After the first two butt exercises you’ll move on to a split squat, or also known as the stationary lunge. To perform this exercise, place one foot forward, and one foot backward.Drop your hips straight down and squeeze the glute and the quadriceps of that front leg to come back up. You back leg will be used solely for balance. The next bodyweight exercise is a little more dynamic and it’s known as the reverse lunge …
Video Rating: 4 / 5
1patruhe1
wrote on 27 September 2010 at 23:57
so what the difference between a front lunge and a back lunge besides the direction?
2misssanchez91
wrote on 28 September 2010 at 0:44
@254fds lol aint nothing wrong with a little bit of humor haha
3misssanchez91
wrote on 28 September 2010 at 1:30
great exercises
4Thegthatkillsall
wrote on 28 September 2010 at 2:26
@254fds lmfaooo
5godgirlsguitars
wrote on 28 September 2010 at 2:40
Thanks, this looks helpful. When i slimmed down my butt is the first area I’m going to build up because it’s so flat.
6allgoodnamestaken76
wrote on 28 September 2010 at 3:36
i don’t lol at the dumb mthrfkrs it’s the angry people who respond that crack me up. XD
7shaebabyent88
wrote on 28 September 2010 at 4:05
@254fds ITS ALWAYS SUM DUMB MUTHA FUCKA SAYIN SUM STUPID!!! GROW UP
8famouslauren
wrote on 28 September 2010 at 4:56
I can’t pinch the skin on my back…
9longn4longhair
wrote on 28 September 2010 at 5:48
Well damn! Lmao!!!!
“you simply flex your butt and deflect the penises”
That should be posted on the wall of every prison shower in America.
10254fds
wrote on 28 September 2010 at 6:24
@justinhardt1
haha im glad my comment from 5 months ago is still funny
11justinhardt1
wrote on 28 September 2010 at 6:40
deflect the penises, lmao
12ReduceFatFast1
wrote on 28 September 2010 at 7:21
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13fatburningfurnace411
wrote on 28 September 2010 at 8:18
That will definitely tone the butt
14narathh
wrote on 28 September 2010 at 8:51
Get used to it…..or warm up ur legs first….
15Qahoa
wrote on 28 September 2010 at 8:58
better say thanks or go out if you dont need it
16XxGREATxBRITAINxX
wrote on 28 September 2010 at 9:23
He Need A Shit?.
17bombaclaat
wrote on 28 September 2010 at 9:54
fag
18sagehiphop
wrote on 28 September 2010 at 10:07
my knees hurt when doin lunges
19tarjr94
wrote on 28 September 2010 at 10:50
lmao
20ivanhec
wrote on 28 September 2010 at 10:56
just look at his butt….
21Loaded300
wrote on 28 September 2010 at 11:35
Yes. This makes your ass bigger ladies.
22greedy1998
wrote on 28 September 2010 at 12:05
Do you get a bigger and a rounder butt from this?
23KhmaiBodian559
wrote on 28 September 2010 at 13:01
will this help me lose my pant size?
24254fds
wrote on 28 September 2010 at 13:06
these are all to protect you from anal rape
you simply flex your butt and deflect the penises
25syntiarr1
wrote on 28 September 2010 at 13:27
my mystake