BOSU Push-back 2x Lunges Reverse Lunge Legs Butt Exercises
AskTheTrainer.com The BOSU balance trainer is tremendous for balance exercises as well as strength and muscle building workouts. This is a forward push-back lunge into the BOSU directly into a reverse lunge with balance in the center going back and forth. This a great leg exercise but you must make sure to do the fundamental exercises before you try supplemental exercises such as this one. AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS AskTheTrainer.com
Video Rating: 0 / 5
You can perform this butt exercise whether you are pregnant or not, woman or man. Visit www.SteadyHealth.com for more info.
1cinnamonsticks46
wrote on 3 September 2010 at 6:27
Is there a replay button for each of your videos?