Elevated Stationary Lunges split squat legs butt exercises
AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Elevated lunges are a tremendous exercise for your glutes and hamstrings as well as your quadriceps. Have either a stable (ie Reebok step) or unstable surface (ie BOSU ball) to put your foot on. The unstable is more difficult. Place your front foot flat on the step. Bring your back foot behind you and have your weight on the ball of your foot. Keep your knee directly on top of your ankle in order to benefit your glutes, hamstrings and quads evenly. Keep your front knee right above you ankle and lower your back knee until it is about 1 inch above the floor, and raise yourself back up all the way to the top, and squeeze your legs and butt. You can also perform push-back lunges from the same position. Simply push yourself back to the original position after you do each lunge. You can alternate your legs or do a set of each leg at a time. AskTheTrainer.com
This week, Sarah Dussault shows you the best 3 butt exercises to lift and tone your butt. Get more workout ideas at SarahFit.com . This glute workout will tighten your butt without any equipment, perfect for at home or on vacation. “The Sarah Fit Show” dishes out healthy living advice from fat blasting celebrity workouts to product and food reviews. Plus, get answers to your exercise and weight loss questions. Catch new episodes every week on Monday, Wednesday and Friday. Website: SarahFit.com Twitter Twitter.com Facebook: Facebook.com
Video Rating: 5 / 5
1porcupinesandplaid
wrote on 1 September 2010 at 18:36
I’m definitely going to try these out tomorrow morning! thanks Sarah!
2Hieisshadowprincess
wrote on 1 September 2010 at 18:56
You look like you just had a hard workout right before you filmed this!
3SarahsFabChannel
wrote on 1 September 2010 at 19:32
@TheGuerreromexico ummm thanks? haha
4SarahsFabChannel
wrote on 1 September 2010 at 19:56
@poopinshmicken No, just on Monday’s my videos will be here
5poopinshmicken
wrote on 1 September 2010 at 20:22
Does this mean no more SarahsFabChannel?
6TheGuerreromexico
wrote on 1 September 2010 at 21:13
I LIKE YOUR BUTT SARA!
7optimistic1guy
wrote on 1 September 2010 at 21:22
good morning Sara how is ur day going?
I’d like to buy mat but I don’t know which the name Or company of the mat should I buy to start exercising at home, I hope you can help me Sarah.
thank you.
8optimistic1guy
wrote on 1 September 2010 at 21:55
I’m the first one to watch this video LOL.