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Five Leg Exercises For Lean, Sexy Legs

Thursday, 24 June 2010, 17:45 | Category : All Fitness Articles
Tags : Exercises, Five, Lean, Legs, Sexy

Leg Exercises. www.womensabsecrets.com Melissa shows you five exercises for your legs to create a leg workout to help tone your legs. This workout will help you get lean, sexy legs in time for summer and beach season.
Video Rating: 4 / 5

Learn how to do back thigh exercises from an expert in this free fitness video on leg exercises and workouts. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan
Video Rating: 4 / 5

35 Comments for “Five Leg Exercises For Lean, Sexy Legs”

  1. 1BigErkStatus

    wrote on 24 June 2010 at 18:31

    does this work for men? i want to slim down my legs not build muscle….help.

  2. 2TAINAGREEN2009

    wrote on 24 June 2010 at 19:23

    thnk u

  3. 3jaderose2009

    wrote on 24 June 2010 at 19:48

    Thje jump squats are so much fun, great video

  4. 4KarthikSoun

    wrote on 24 June 2010 at 20:27

    well i am not that scared about other people rejecting me or other peoples opinions! So i will just stick with jogging!

  5. 5thanhmap100

    wrote on 24 June 2010 at 21:22

    very good. thank

  6. 6hesterpeterson

    wrote on 24 June 2010 at 21:32

    well if u want fast results do it everyday but id do it 4-5 days a week

  7. 7iirreplaceablemamii

    wrote on 24 June 2010 at 21:41

    love this! how many times should i do this a week to see real results fast?

  8. 8coastalmum

    wrote on 24 June 2010 at 21:45

    what is alternative to the x band i dont have this is there something else i can do? also do i do these every day or every second day?

  9. 9meroline369

    wrote on 24 June 2010 at 22:16

    does it work

  10. 10RosyblueLA

    wrote on 24 June 2010 at 22:43

    nice video-easy to follow- exercises. Thanks for sharing!

  11. 11AmorAmbee

    wrote on 24 June 2010 at 23:23

    do these really work?

  12. 1281HappyCat

    wrote on 25 June 2010 at 0:11

    Looks good, pretty challenging..but good! i can never quite tone the backs of my legs does this help w/ cellulite too?

  13. 13ImTheAsianChick13

    wrote on 25 June 2010 at 0:30

    Omfg, I like her so much!!!! -laughs-
    Cuz she’s just like me, I can feel the
    burn really fast. And I started to laugh
    and covering my eyes when she started
    pulsing!!! XD <3

  14. 14xxcharmed1xx

    wrote on 25 June 2010 at 0:54

    i do this exercise everyday in my workout. it really does some good to your butt, thighs, n legs.

  15. 15Wollenschrank

    wrote on 25 June 2010 at 1:20

    Perfect sexual training for pussys! Great!

  16. 16kitsune2443

    wrote on 25 June 2010 at 1:32

    wow i think i can feel it working already.. thanks :) )))

  17. 17angmel89

    wrote on 25 June 2010 at 2:09

    I love that she doesn’t sound out of breathe… That’s what made me want to try this exercise :) and I loved it… You can feel the burn immediately :) thanks !

  18. 18senators2904

    wrote on 25 June 2010 at 3:04

    @shaqdaddy11 dont worry about it son this is the internet

  19. 19xXxstuddsrulesEmoXxX

    wrote on 25 June 2010 at 3:16

    does this make your thighs thinner cause im trying to figure out how to thin my thighs and my calfs can you help please

  20. 20rob2252

    wrote on 25 June 2010 at 3:31

    yeah and because they live on a really strict diet XD I’m a sporter myself and can tell you if you dont change your food pattern you wil not loose all your fat or you have to train like a pro and you prob dont got the time to do that ;)

  21. 21joey2226

    wrote on 25 June 2010 at 4:25

    Look at her guys, she has a great ass, nice legs and tits. Am i the only one getting turned on by this?

  22. 22mahms012

    wrote on 25 June 2010 at 4:32

    u stupd women there are not back thigh they are hamstrings

  23. 23RandomlieJessie13

    wrote on 25 June 2010 at 4:42

    lmfao.

  24. 24shaqdaddy11

    wrote on 25 June 2010 at 5:32

    i know you didnt ask me but heres some advice if you would like. Try speed runs. this is where you run fast for 10 to 15 sec n then jog or walk for 30 or 40 seconds. This burns fat and strengthens your legs and give um that fat free shape. this is why olympic sprinters have huge legs with no fat on um.

  25. 25shaqdaddy11

    wrote on 25 June 2010 at 6:19

    her legs are really shapely. You can tell that she worked on um. pls people dont be offended by my comment, im not saying that in a sexual way.

  26. 26GeorgeyBoy13

    wrote on 25 June 2010 at 6:53

    I know it’s not a porn video bla bla bla but when she started moving her butt up and down I went kinda hard :D

  27. 27isabela00

    wrote on 25 June 2010 at 7:20

    HAHAHAHHAH! me too!

  28. 28yayitsezekiel

    wrote on 25 June 2010 at 7:40

    any workout will do that for the most part, but this will work

  29. 29BILIO24

    wrote on 25 June 2010 at 8:05

    i wanna hit that haha

  30. 30kkillar

    wrote on 25 June 2010 at 8:25

    boner

  31. 31Uitsdo

    wrote on 25 June 2010 at 8:47

    heyy, im a guy, i have pretty nice size thighs, i mean, they’re somewhat muscley, but i know i have a little extra fat on them it seems like you know what you’re doing., i want to get rid of that fat. will this help?

    please respong.

  32. 32chickenassasintk

    wrote on 25 June 2010 at 9:07

    will do if u do it enough

  33. 33chickenassasintk

    wrote on 25 June 2010 at 9:14

    lol i just tryed this out and it gave me cramp in my leg lol

  34. 34scarlettexskittles

    wrote on 25 June 2010 at 9:19

    hey i got 2 pack definition..under a bit of fat..in 2 days..search ab workout on the bed or couch..painful the next day….works awesome..cant wait to do like a million of these thigh things

  35. 35l1ppyl1sa

    wrote on 25 June 2010 at 9:28

    Heyy! Please answer this :) Does this actually loose weight from there? xxx

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