Glute & Ab Exercises : Side Squat Exercises with Knee Lift
Work your obliques and glutes with this combo exercise. Learn how to do side squat with knee lifts in this free fitnessvideo from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Video Rating: 4 / 5
One of the top three abdominal workouts, using an exercise ball. This is a great abs exercise. To see more videos on the best ab exercise visit the Get In Shape – Fitness For Women website at www.getinshape.ipcor.com
181HappyCat
wrote on 22 September 2010 at 18:19
These do look pretty good. Are they hard on your knees?
2justaoldslave
wrote on 22 September 2010 at 18:58
And what a beautiful smile.
31149morris
wrote on 22 September 2010 at 19:47
Amy, Your not a five star, your a solid ten!
4Nightowl358
wrote on 22 September 2010 at 20:34
She’s got good balance. Fit women are awesome.
5midgrip
wrote on 22 September 2010 at 21:15
Very good, going to try these for balance
6passycot
wrote on 22 September 2010 at 21:20
its bloody hard to build your glutes cause your legs take all the strain of upper leg exercising.
7thegreek14
wrote on 22 September 2010 at 21:25
waiting on the whistle fart.
8hikarugem
wrote on 22 September 2010 at 21:39
i am actually admire people does not have big abs, thats why i need to do this
9stupidcupid26
wrote on 22 September 2010 at 22:35
hmm ive been trying to do this, my balance suck!
10irwinbayot
wrote on 22 September 2010 at 22:58
the videos you posted are so helpful specially for someone like me who’s exercising to lose weight and tone my body
11WeirdFields
wrote on 22 September 2010 at 23:52
spellbinding!
12AidenSmithTricks
wrote on 23 September 2010 at 0:47
Why have you replied to my comment? I didn’t call her a fag.
13AidenSmithTricks
wrote on 23 September 2010 at 1:10
Thank you ^_^
14whiteknuckles01
wrote on 23 September 2010 at 1:21
shes hot
15nocturnallyinsane
wrote on 23 September 2010 at 1:43
wow her legs are amazing!! thanks for the vid!!!!
16UglyMaleee
wrote on 23 September 2010 at 1:51
hot!
17verycoldice2
wrote on 23 September 2010 at 2:14
notice that she has really strong legs; probably useful to kick all the haters in the buttocks
18verycoldice2
wrote on 23 September 2010 at 2:24
I’m so fat
19supergrl9851
wrote on 23 September 2010 at 3:14
she’s a fag because she stays in shape?
you must be a fat bag of lard
20117omg117
wrote on 23 September 2010 at 3:23
i want to c her naked
21RoCkErZz1234
wrote on 23 September 2010 at 3:44
well y dont u make videos n stop tlkin trash
22urusova
wrote on 23 September 2010 at 4:25
this only makes the hips less flexible and stiff. stupid exercise, iknow plenty of better ones-ab roller or ball planks, for one.
23mureedahmad
wrote on 23 September 2010 at 5:05
Why the thumbs down? She really good looking
24acidburn2
wrote on 23 September 2010 at 5:33
haha. your funny for replying to me
25pukimadiha
wrote on 23 September 2010 at 5:41
Great tips.Thanks for posting.
26thelomies
wrote on 23 September 2010 at 6:04
that was boring and rubbish
27Jozyrose
wrote on 23 September 2010 at 6:08
is that a wig???
28ayomarcus333
wrote on 23 September 2010 at 6:48
HAHAHAHAHA
29OffToDaSide445
wrote on 23 September 2010 at 7:45
i like her hair