Inner Thighs Workout Exercises : Leg Lifts for Inner Thigh Workouts
Learn how to do some leg lifts exercises that target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
Video Rating: 4 / 5
1AlbanianSara101
wrote on 5 August 2010 at 0:36
do these exercises really work?
2DarkShard
wrote on 5 August 2010 at 1:10
@MsFitbrit THANK YOU, I hate those comments, they need to grow up
3gartheaos
wrote on 5 August 2010 at 1:45
gee I wonder why anyone would click on this video……
maybe its the hot girl……
nah you all u just wanna exercise right?
chorus: NOOOOOO!!!!!!!!!!!!
4THeDhaVinchi
wrote on 5 August 2010 at 1:55
she is soooo hot!!!!
5Jaaaaaddeee
wrote on 5 August 2010 at 2:44
@chillwithjill99 Sit ups are baaaaddd
You should do the plank exercise
6jambiiii00
wrote on 5 August 2010 at 3:02
all the positions i wanna do with her oO omg.
7Eviltwin11111
wrote on 5 August 2010 at 4:00
@MsFitbrit how would you know how guys act around hot girls working out?
8Eviltwin11111
wrote on 5 August 2010 at 4:50
@MsFitbrit how would you know how guys act around hot girls working out?
9Fallen386Hero
wrote on 5 August 2010 at 5:23
i would Rail you
10Forseti6288
wrote on 5 August 2010 at 5:37
If these videos were available on dvd I would buy it, but oh well.
11MadHatter8D
wrote on 5 August 2010 at 6:04
thanks =] simple, but useful
12beemichelle53
wrote on 5 August 2010 at 6:20
These videos are so helpful! I’m so happy I found something that works good for free.
13chillwithjill99
wrote on 5 August 2010 at 6:21
sit ups and all these leg exersizes omg im gonna be so skinny YAY!!!
14EdBlackmail
wrote on 5 August 2010 at 6:52
That’s an outer thigh exercise (abductors)!
By the way, you can’t spot reduce fat.
15WahWeeWooWah
wrote on 5 August 2010 at 7:39
I remember doing these in highschool and yelling “my butt hurts!!” …I still yell it.
16sheilac1990
wrote on 5 August 2010 at 8:06
i agree this hurts my butt too, but hey atleats i found a good workout for that too
17lazerkill010
wrote on 5 August 2010 at 8:41
@MsFitbrit you need to grow a penis , then you’ll understand
18xXcuteteengirlXx
wrote on 5 August 2010 at 9:37
Ok thank you for your advice
I’ll try and visit a doctor
19rockergabriela453
wrote on 5 August 2010 at 10:25
@xXcuteteengirlXx
Well, you should go to a physician. exercises are not supposed to hurt you that way. they may hurt a little, because you are using strength and all that, but ive been exercising for years and i know it is not normal to be that hurt by any exercise. i cant say maybe you are doing it wrong because it happens with many exercises. so, you should really talk to a doctor to see what he can do to fix that, or to see what’s wrong
20arkariansgirl
wrote on 5 August 2010 at 10:54
I felt more of a burn in my glutes area
21Adgang123
wrote on 5 August 2010 at 11:22
I’m sorry, but that’s no exercise for inner thigs, only for the buttom and outer thighs -.-”
My inner thighs are almost relaxed…
22eatemup316
wrote on 5 August 2010 at 11:58
killer workouts …there crucial …nice vidz
23xjapinaybbyxakiyamax
wrote on 5 August 2010 at 12:01
it hurts my ass.
24xXcuteteengirlXx
wrote on 5 August 2010 at 12:27
When i did this excercise, my waist above the knee I was balancing on like, dislocated and started hurting (I had to try and crack it so it would go back) Is that normal cuz it happens frequently?? And it hurts!! I get nervous cuz I’m thinking somethings wrong. It’s not just for this exercise but for others too…?
25bobshowmore
wrote on 5 August 2010 at 12:30
@KBdancer16 get over it…. who cares just do it…