Deluxe Butt Lift DVDs!

Know All About Three Golden Exercises In The Six Pack Workout Routine

When you have decided on getting a six pack abs you must be aware of the three golden exercises of the six pack workout routine that enable you to get that lean mid section that you are yearning for. These three exercises are very simple and they can be done anywhere. You do not have to attend the gym as they can be done from the comforts of your home as well. Read on to know all about them.

The three golden exercises in the six pack workout routine are as follows:

The Standard Pushup: This first exercise of the six pack workout routine comprises of the following steps:
Lie face down on the floor with the palms down and the fingers pointing straight aligned at nipple level.
The hands should be placed slightly wider than shoulder length and the feet should be placed at hip width with the toes pointing to the floor.
The start position entails that you extend the elbows and raise body off the floor.
Lower the entire lower part of the body 4-8 inches from the floor.
Return to the start position by extending the elbows and pushing the body up.
When doing this exercise keep the head and the truck stabilized in a neutral position by isometrically contracting the back and the abdominal muscles. You should also avoid hyperextension of the low back.
Bodyweight Squats: This second exercise of the six pack workout routine comprises of the following steps:
Squat by placing your feet shoulder length apart and holding your hands in front of you.
You should squat to proceed as if you are going to sit down in a chair. Your upper body will lean forward slightly and your hips will shift backwards when you are going down.
Do not allow your knees to go out in front of your toes while squatting.
Repeat the exercise in a set of 20 repetitions. You can also keep your hands behind your head or at your side when you do this exercise for better results.

Stationery Bodyweight Lunge: This last but not the least important exercise of the six pack workout routine comprises of the following steps:
Stand with feet hip length apart. Take the left feet and step back about 2 feet on the ball of the foot.
The start position should be with the feet positioned at a stance with the head and the back erect straight in a neutral position. Place your hands on your hips.
Lower your body by bending at the right hip and knee until your thigh is parallel to the floor. Your body should follow a straight line to the floor.
You should return to the start position and alternately switch legs in a series of repeated repetitions as per your ability in this six pack abs workout routine.

You should remember to keep your head back with the hips squared remaining in a neutral position throughout the exercise.