Leg Exercises & Workouts : How to Do Inner Thigh Exercises
Learn how to do inner thigh exercises with expert tips on leg exercises in this free fitness video on leg exercises and workouts. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan
Another video proudly brought to you by www.gilbertguide.com. Learn simple, low impact abdominal and leg exercises to improve mobility and strength.
Video Rating: 1 / 5
1LifeOfLB
wrote on 18 June 2010 at 9:18
@011919933 You’re not alone!!!
2missNily4
wrote on 18 June 2010 at 10:13
@ ouluvme2..i have new account so i go by this one now instead of 011919933.. I have a pear shaped body..so i have no love handles or like a chubby stomach..i have a flat stomach with small hips and then i have a bigger lower body..big thighs and butt so..ya
3ouluvme2
wrote on 18 June 2010 at 10:18
@011919933 how’s your top?
4ninetiesrule
wrote on 18 June 2010 at 10:26
she didn’t even do it completely and she’s like ooh that’s burning lol
5universal833
wrote on 18 June 2010 at 10:54
@011919933 its healthy to have thick thighs. embrace it.
6nickjonasrules18
wrote on 18 June 2010 at 11:35
@011919933 i have the same problem…and for us, also there are almost no diets or excersizes that really can show us results, cuz theres not much to change in our body
7BillySlone
wrote on 18 June 2010 at 12:16
WOW. This is actually a pretty decent workout! hahah.. And I’m a guy! Instead of doing 15 I did 40 to compensate… I REALLY felt it..
8sunshinesummer88
wrote on 18 June 2010 at 12:20
@011919933 same here
9ItsAmeliaMadeline
wrote on 18 June 2010 at 12:52
@011919933 i totaly no alllll about that, got exactly the same thing! maybe this is the video we’ve all been looking/waiting for
10leneyboo
wrote on 18 June 2010 at 13:43
I recommend doing thigh workouts on the weekends so you don’t have to walk so much in pain.
11Dollface2509
wrote on 18 June 2010 at 14:15
I totally felt it! I added a side to side kick too.
12DemonXY2J
wrote on 18 June 2010 at 14:32
this vid just turned me on
13Wollenschrank
wrote on 18 June 2010 at 14:41
Unfourtenately she doen’t show her tits. For what the fuck for else I have to watch this boring vid?
14787ram
wrote on 18 June 2010 at 15:04
baybehhhhhhhhh
15bekarain621
wrote on 18 June 2010 at 15:10
i can feel the burn! :O
16whoohoo12100
wrote on 18 June 2010 at 15:11
did it tone or did you build muscle?
17chookter1
wrote on 18 June 2010 at 15:50
Its cute how americans say “secant” instead of second.
18bubbalikeshrimp1
wrote on 18 June 2010 at 16:46
omg i know this is a stupid comment but..
see when she said lift the leg up to the ceiling i couldnt stop laughing!! :L
19turtleXXO
wrote on 18 June 2010 at 17:38
sweet, thanx
20EMROARIFIC
wrote on 18 June 2010 at 18:10
yes they actually did.
21turtleXXO
wrote on 18 June 2010 at 19:00
lol thanx for the heads up, but did it work??
like i just want to tone up a little cuz imma dancer, and im kinda tubby on my legs…so yeah…
22StrafingMoose
wrote on 18 June 2010 at 19:42
Don’t think you would build much since it doesn’t involve weights or any weight at all. But I think you can buy these weights you can strap and wrap around your leg though.
23cwalwyn
wrote on 18 June 2010 at 20:42
this may b a stupid question but does this help to build muscle or would i just get cut up
24LilLowRider93
wrote on 18 June 2010 at 21:25
how old are you?
25SMtweet07
wrote on 18 June 2010 at 22:16
im 14 too and when you did the exsersize’s did they help?