Q&A: Do you have to do lots and lots of reps in order to obtain a 6 pack?
Question by tatethegreat74: Do you have to do lots and lots of reps in order to obtain a 6 pack?
Or can you do a set of 10 about 3 or 4 times and that’s it. The magazines(Maximum Fitness) tell you that you only need to do about 3 to 4 sets of 10. Is everybody’s body different or do you have to do a lot of reps. Someone said in an article once, “Would you do 50 to 75 bicep curls? Of course not, so why would you do 50 to 75 reps of a ab exercise?” It made me think, hmmm….? So what is the truth on this?
Best answer:
Answer by t-bone
you don’t want to push your body too far if your just beginning, you can progress as you feel more comfortable, best bet on six pack is to eat right, an run, while still doin crunches. crunches will build the muscles, but something people don’t understand is you won’t have a sixer if you got too much cushion on top of the abdomen, youll have the muscles, but noone will no, best bet is to work on getting lean and workin them muscles
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