Q&A: whats a good exercise routine for a beginner like me?
Question by annoymous: whats a good exercise routine for a beginner like me?
oka so i like, never have really “exercised” before, for the past 16 years of my life, ive been over all lazy. and i recently went to the doctor and wasnt impressed with my weight, so im ready to start exercising, i wanna loose the weight, and get rid of the cellulite that is on my legs and butt as well. ive been doing a pretty simply work out, run steps about 10 times, run of the treadmill for bout 10 mins and then doing an ab-lounge routine that came on the cd that came along with the ab-lounge.
is there any other exercise routines for a begginer like me that can get rid of the cellulite && help me loose the weight?
helppp?
Best answer:
Answer by lexxx
lunges work really well for your legs..and crunches and leg lifts work well for the upper and lower abs..
running/jogging is important too
but listening to an up-beat song really helps..thats what i do:)
look up “8 minute abs” on youtube too, i heard those work well too.
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1Jacob M
wrote on 14 September 2010 at 3:19
To tell you the truth, those exercises aren’t very good. You need to walk/jog for 45mins-1hr and yoga would probably be good. You could do light weightlifting, but most women prefer yoga to build flexibility and, even with light weights, you will gain some muscle.