Stability Ball Ab Exercises : Stability Ball Ab Exercises: Advanced Crunches
Advanced stability ball crunches involved extending your arms to create leverage. Learn how to do advanced crunches on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC
1CoinCash
wrote on 5 October 2010 at 3:14
Thanks for this. I am trying to keep fit and these vids help me. I am a subscriber.
2DGMBERENOW
wrote on 5 October 2010 at 3:55
1st view but such rubbish….