Stability Ball Ab Exercises : Stability Ball Ab Exercises: Advanced Oblique Curls
Advanced oblique curls with a stability ball don’t take a lot of movement but they do a lot of work on your abs. Learn how to do advanced oblique curls on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC
The plank works the centerline of your stomach, obliques, and waistline. Learn how to do the plank knee to elbow exercise in this free fitnessvideo from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
1xxdalonleygurlxx
wrote on 2 October 2010 at 12:05
wtf
2ProfRaphaello
wrote on 2 October 2010 at 12:34
Thank you.
370sMiLA
wrote on 2 October 2010 at 13:15
plank knee to “shoulder”!! LMFAO! she messed up at the end.
4irwinbayot
wrote on 2 October 2010 at 13:52
i just found my angel
… why i never thought of looking at youtube.
no more expensive exercise videos for me
5pukimadiha
wrote on 2 October 2010 at 14:17
Great tips.Thanks
6gudlokingout
wrote on 2 October 2010 at 15:13
I had to pause that one part at about 22 seconds I was like DAYUMMMM!
She must have a little black in her!