Stability Ball Ab Exercises
CLICK HERE for a FREE WORKOUT!! www.TurbulenceTraining.com and Here are my 3 favourite stability ball ab exercises that can be done at home and will build your abdominals to give you that six pack look. The first exercise is the stability ball rollout. So to get into starting position, kneel on a mat, with your body in an upright position and hands on the ball. Now, roll out for a count of 3 seconds, stretching your abs, and then return to the starting position by contracting your abs for a 2 second count. Perform a total of 10 repetitions for this exercise. After the stability ball rollout, the next exercise to perform is the stability ball jackknife. There are a couple of ways this abs exercise can be done; one, with your elbows on a bench and feet on the stability ball, or alternatively, with your hands on the ground and your body in the pushup position. For the purposes of this explanation, I am going to do it with my elbows on the bench. So to start, place your body in a plank position with your elbows on the bench and feet on the stability ball. Next, while bracing your abs, tuck your knees up to your chest and back out again. This abs exercise although very effective is not quite as hard as the stability ball rollout. The third exercise of the stability ball triset is the plank with elbows on the ball. According to Men’s Health, this exercise is 30% harder than a regular plank with elbows on the ground. So, to get in position, place your elbows on the ball and your …
Video Rating: 4 / 5
1eenia
wrote on 4 September 2010 at 18:22
wow you make it look so easy! i’ll try that tomorrow. but i don’t think it’s going to be that easy!!!
2mars405
wrote on 4 September 2010 at 18:31
Nice Video i am going try the work out. fix the sound tho you sounded like a transformer lol
3Randybcs
wrote on 4 September 2010 at 19:20
HOT STOCK TIP UEX-T
4dariunas
wrote on 4 September 2010 at 20:07
I really like that second excercise. The sibilance on your sound is horrific though ;(
5Piddaen
wrote on 4 September 2010 at 21:04
nice vid, terrible sound
6cyanideandhappiness7
wrote on 4 September 2010 at 21:48
most stability ball are filled with sand so they dont roll.
7girlygirlaura
wrote on 4 September 2010 at 21:53
on the second exercise, how do you keep the ball from rolling away?
8Chelly181
wrote on 4 September 2010 at 22:43
thanks.. Im a chuck taylor fan.. I notice those shoes before I notice the face,
9408Medicalfire
wrote on 4 September 2010 at 23:18
@Chelly181 LMAO, classic.
10schwabbamoose
wrote on 4 September 2010 at 23:46
@Chelly181 They make good workout shoes, no injury-causing springiness you get with running shoes.
11jjfremen
wrote on 5 September 2010 at 0:25
good man.. just… fix your audio
12stillazn
wrote on 5 September 2010 at 0:53
are there books on Turbulence Training in stores? I just wanna know….please?
13Chelly181
wrote on 5 September 2010 at 1:39
Nice Converse
14yraellie
wrote on 5 September 2010 at 2:11
quality sucks.
15Usada1215
wrote on 5 September 2010 at 2:25
your arm and shoulder muscles are a little weak just work on them a little =)
16malenkytoys
wrote on 5 September 2010 at 3:15
you got a little bit of video lisp going on in there….HARD
17Pleasestopissinmeoff
wrote on 5 September 2010 at 3:39
I like to do that last one with a needle in my mouth to pop the ball for 10 sets. So you will need 10 balls a week to do my advanced ball blasting ab workout.
18gazelle109
wrote on 5 September 2010 at 4:12
nice workouts chuck taylors
19ltethan649
wrote on 5 September 2010 at 4:52
keep back stright
20hollowmenrule
wrote on 5 September 2010 at 5:23
thanks good stuff, i’ve had my s.b. for a while, figured i might as well find new stuff (or any, lol) to do, great examples and clearly shown
21immortaltako
wrote on 5 September 2010 at 6:03
I was kinda having the same problem. but i try to keep my head up, looking straight forward as I do the stability ball roll out
22grapetwistersoda
wrote on 5 September 2010 at 6:09
when i do this i feel it in my arms and shoulders, what am i doing wrong? o.0
23vozerron
wrote on 5 September 2010 at 6:46
very useful
24dramerican
wrote on 5 September 2010 at 7:11
high quality
25jonnyfortycoats
wrote on 5 September 2010 at 7:28
make sure your back is not arched. keep it flat. rotating your hips slightly forward may help.