Ab Exercises on the BOSU Ball

Tuesday, 14 September 2010, 11:54 | Category : All Fitness Articles
Tags : Ball, BOSU, Exercises

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The scissor exercise works all parts of your abdominal muscles to give you a flat and tight stomach. Learn how to do the scissors in thisfree exercise video from a personal trainer at [...]

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BOSU Push-back 2x Lunges Reverse Lunge Legs Butt Exercises

Friday, 3 September 2010, 5:44 | Category : All Fitness Articles
Tags : BOSU, butt, Exercises, Legs, Lunge, Lunges, Pushback, Reverse

AskTheTrainer.com The BOSU balance trainer is tremendous for balance exercises as well as strength and muscle building workouts. This is a forward push-back lunge into the BOSU directly into a reverse lunge with balance in the center going back and forth. This a great leg exercise but you must make sure to do the fundamental [...]

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