Deluxe Butt Lift DVDs!

AskTheTrainer.com The BOSU balance trainer is tremendous for balance exercises as well as strength and muscle building workouts. This is a forward push-back lunge into the BOSU directly into a reverse lunge with balance in the center going back and forth. This a great leg exercise but you must make sure to do the fundamental [...]

AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Elevated lunges are a tremendous exercise for your glutes and hamstrings as well as your quadriceps. Have either a stable (ie Reebok step) or unstable surface (ie BOSU ball) to put your foot on. The unstable is more difficult. Place your front foot flat on the step. [...]