Erin Huggins brings you three more great pilates exercises for your butt. This series focuses on the lateral gluts or hips. This routine is also really great for people with low back issues. It’s good to do this before moving on to a more advanced butt workout. It’s still and amazing pilates butt routine, it’s [...]
Pilates on the Go – Strengthen Your ABS & Back, Improve your Posture
A busy lifestyle does not mean you have to wait to get home or to the gym to enjoy the positive benefits of daily exercise. These simple Pilates exercises can be done sitting, standing, lying down or even driving. You’ll be amazed how [...]
30 Rock’s Tracy Morgan Drops 10 Pounds With NutriSystem, Pilates
“I’m not obese or anything, but I wanted to come down,” he tells Us of his weightGet more Us! Follow[...]
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