Glute & Ab Exercises : Side Squat Exercises with Knee Lift

Wednesday, 22 September 2010, 17:45 | Category : All Fitness Articles
Tags : Exercises, Glute, Knee, Lift, Side, squat

Work your obliques and glutes with this combo exercise. Learn how to do side squat with knee lifts in this free fitnessvideo from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and [...]

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Elevated Stationary Lunges split squat legs butt exercises

Wednesday, 1 September 2010, 17:43 | Category : All Fitness Articles
Tags : butt, Elevated, Exercises, Legs, Lunges, split, squat, Stationary

AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Elevated lunges are a tremendous exercise for your glutes and hamstrings as well as your quadriceps. Have either a stable (ie Reebok step) or unstable surface (ie BOSU ball) to put your foot on. The unstable is more difficult. Place your front foot flat on the step. [...]

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