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The Best Firm Butt Exercise

Lets face it, many of us look in the mirror and realize that are butt may be getting a bit to big.  Or maybe it is just not in the shape that you want it to be in.  Having a great butt is something that many people take pride in.  It is not a crime to have a great looking behind.   A lot of us try running, cardio, and lots of walking.  These all work great, but did you know that there are actually exercises out there that focus on certain areas of the buttocks muscles?  In this article I am going to show you how to do a great and effective butt exercise.

The butt exercise that I am going to walk you through today is called Lunges.

When it comes to but exercises lunges are on the top of the list for targeting the glutes and hamstrings.  There are a lot of lunges that you can do, and there is one that fits everybody.  The drop knee version is the one I ma going to tell you a bout it is the most simple and effective ones that you can do.

To start off, start in a split stance and have your feet a few feet 3 steps apart.  Both knees must be at a ninety degree angle when you finish the movement.
If you have weights, posistion them in each hand to add to the workout.
Now..bend your knee while lowering the back knee toward the ground, keep your front heel down and posistion the knee right on top of the center of your foot
Keep your torso straight and push your way through the top part of the heel and return to the starting posistion.

DO NOT lock the knees when you start the exercise!

Perform 2-4 sts of 15 reps, increase if you need to reach your fitness goals.

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