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by David Berkowitz

Using The Ab Exercise Ball To Bring Out Great Abs

Ever gone to the gym and noticed that large inflated rubber ball in the corner? The one that people are working their abs on? That’s called the ab exercise ball, and it really works to target the abs. The truth is, you’ll get a much better workout, in less time, using the ab ball than you will by doing crunches and other ab exercises on the floor. The abs are perfectly aimed at due to the give the ball affords your body as you lean on it. You’re able to press your back into the ball, for example, to really crunch your abs together. When on the floor, you can’t move at all, so you can only crunch them so tightly. That’s why an exercise ball ab workout is the preferred way for obtaining the strong core that’s so essential for overall fitness.

There are lots of exercises that you can do on the ab ball. A lot of people think you are able to only work your front abs. That is incorrect. It may not seem it, but that big ball is very versatile. You can use it to work your lower abs and your obliques as well, and you’ll work them better and faster than floor exercises.

The nice thing about an exercise ball ab workout is you won’t need to do them as often. You’ll notice such a burn when you do the ab exercises on the ball that you’ll be able to do shorter workouts, yet get far better results than if you were doing a floor exercise routine.

Whether you buy your ab ball , or you have your gym’s, make sure the ball is inflated properly. The ball shouldn’t be so tight that it doesn’t give at all, but you wouldn’t like it too deflated, either. You want a decent balance. You ought to feel steady on the ball. You mustn’t feel like you sink to the floor, as that means the ball needs a little more air.

Now lay while having your back on the ball and your feet on the floor and your hands behind your head. You’re in crunch position, just as you would do on the floor. Slowly come up and crunch your abs together. Many people are surprised at just how much of a burn they get, and quickly, with the ab ball as compared with ab machines or just doing them on the floor. That’s because it’s so effective for working your abs to their maximum capacity.

An exercise ball ab workout is what you truely need to obtain those flat, toned abs and solid core that you’re searching for. You won’t believe the ab workout you get. And it’s also fun to play around with various exercises so you never become bored.

While using an ab exercise ball, there’s no limit to how many exercises you can do if you’re creative enough. You may work every part of one’s body with the ab ball; though the abs are what it’s best for. Get one for yourself and you’ll see why they’re so recommended by many of the fitness experts.

www.scoobysworkshop.com Every time I do an ab video the subject of what to do with the hands comes up. I show how I think the hands should be held during ab exercisees and I lots of irate viewers telling me I am wrong. In this video I’m going to explain WHY the hands should be held lightly behind the head during crunches. First of all, humans evolved to walk upright with the head held high. For tens of thousands of years humans have been gathering berries, hunting. All vertical, kinda balancing our heads on top of our bodies. So When the body becomes horizontal, what happens? The head falls. To couteract this the neck muscles have to work really hard to keep the head stationary. Our neck muscsles have not evolved to support the head horizontally like those of a lion or horse. If a person stays in this position long, they will get serious muscle strain. Now I can hear you saying, “well you need to work on your neck strength” – thats TRUE but dont let that interfere with your ab workout. Strengthen you neck during your neck workout, not during your ab workout. So here is what you need to do when performing crunches. You lift up with your hands just enough so that you can relax your neck muscles and still have your head stay horizontal. You dont push so hard that your head wants to fly up and you dont let it droop. Another misconception is about leverage. Many people think that its just as good a workout to hold the hands over the abs as it is to have the hands behind the …
Video Rating: 4 / 5

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